“As a person who has spent the past few decades trying to overcome destructive addictions,
I have read dozens of books and articles and tested countless theories about mindset and psychology. I could learn from my failures because I have extensively documented my journey to overcome social anxiety, fear, and negative behaviors that have baffled and shackled me for nearly two decades.”
– Jesse Harless, Smash Your Comfort Zone with Cold Showers
SMASH YOUR COMFORT ZONE WITH COLD SHOWERS
SMASH YOUR COMFORT ZONE WITH COLD SHOWERS
How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits
Learn how to break unhealthy cycles of thought and behavior by taking a sensible –cold shocking – first step into an unknown.
Jesse invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. His story offers a thoughtfully candid panorama of his life, and of the human condition, in order to help readers to turn over rocks and dare to see the possibilities underneath.
Jesse’s story is relatable to anyone:
who has felt stuck, tired, uninspired,
who have hit a wall running on the fumes of yesterday’s fuel
who have tried various methods to get a bit of magic back in their lives, only to settle for disappointment
And his solution, though simple, is one that can reinvigorate a sense of wonder and self-determination for anyone willing to step behind the curtain alongside him.
Smash Your Comfort Zone with Cold Showers is about much more than turning a handle while bathing. This book is about reclaiming your life, your recovery, your self-confidence, and your potential.
Smash Your Comfort Zone with Cold Showers describes the science behind cold showers and makes a case study of one average man with a simple goal: Positive change, by any means necessary.
And now Smash Your Comfort Zone with Cold Showers comes to you.
As Jesse insists in Smash Your Comfort Zone with Cold Showers: “Do it now!”
"Jesse Harless’s book, Smash Your Comfort Zone with Cold Showers, is for anyone looking to take their life to the next level and shift gears from fine to extraordinary. I was a skeptic of cold showers, but have learned from this book why cold showers are a powerful game-changer. As a recovering food addict, I have found the practice of cold showers to be highly impactful in changing my mindset, emotional state and recovery. This is a must-read for anyone who is eager and ready getting comfort- able being uncomfortable in order to design and live out their best life, one cold shower at a time."
– Julie Reisler, Author, Speaker, Podcast Host and Life Designer®
"What a gifted writer you are, Jesse! It had flow and is life-giving and bone chilling.”
– Jackie Stavros, Author of Conversations Worth Having
& Professor, Lawrence Tech University
"What you do on a daily basis will determine your success. Jesse lays out a clear path on how to get unstuck from your daily patterns that no longer serve you. I know cold showers work and I take them daily. Tell all your friends to read Jesse’s book."
– Steve Gill, Tony Robbins Master Business Results Trainer, Master Platinum Coach and Mentor Coach
“I love cold showers and take them regularly. In Smash Your Comfort Zone with Cold Showers, Jesse shares his inspiring story and how cold showers became a significant part of his success rituals. What I know about Jesse is he's driven to help you overcome obstacles in your path in order to live your best life.”
– Rob Dial Founder & Host of the #1 iTunes Podcast MWF Motivation
"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think."
– Hal Elrod, international best-selling author, The Miracle Morning
FOR ULTIMATE SUCCESS on changing your habits and
my free SMASH YOUR COMFORT ZONE WITH COLD SHOWERS 30 Day Cold Shower Journal follow these steps!
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Jesse Harless, M.A. is a leader in the addiction recovery and mental health space. He is the author of Smash Your Comfort Zone with Cold Showers and the creator of Entrepreneurs in Recovery® Workshops, which are highly experiential online and in-person workshops to help individuals and organizations discover their inherent ability to increase resilience, harness strengths, amplify appreciation, and create purposeful visions.
Visit his website at RecoveryFacilitation.com