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After years of dysregulation and disconnection due to addiction, trauma, and anxiety, I finally got some unexpected help through an arrest. This experience at 22 years old launched me into a world of pain, confusion, fear, awakenings, growth, healing, and surrender. I was not going to waste this second chance. I was led on a journey of cultivating inner peace, self-love, and contentment beyond what I my mind could have hoped for.


More than a decade later, I finished my Master's Degree in Clinical Mental Health Counseling and landed my "dream job." I quickly realized I was not doing the work I was put on Earth to do. I followed my intuition and left my job to help empower people to see their innate inner greatness. I've spent almost two decades as a self-scientist discovering ways to heal my own dysregulation utilizing cold showers, morning routines, journaling, meditation, and psychedelic assisted therapies.


Today I facilitate events, ceremonies, and trainings with groups, companies, recovery community organizations, non-profits, accountability/drug/recovery court programs, addiction treatment, and mental health centers from around the country. My training is helping create recovery-supportive workplaces, wellness and empowerment with organizations through deeper connection, regulation, safety, and resilience. 

I invite you to email me at if you’d like to have a 30-minute conversation, free of charge.

Why you should give cold showers a try

The research-backed advantages of cold showers

How to overcome unwanted habits

How you can change your story by shattering self-imposed barriers.

How to ease your anxiety and reduce depression

How to increase self-discipline and develop self-confidence


Check out my first book called

Smash Your Comfort Zone with Cold Showers.

      In my book, you'll learn about...​


I run training and events worldwide. Contact me below to learn more about becoming a Certified Facilitator in Addiction Awareness.

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