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Mindset Change Podcast with Paul Sheppard

Writer's picture: Jesse HarlessJesse Harless

My latest podcast interview on Mindset Change with Paul Sheppard is out.


CLICK HERE TO LISTEN ON APPLE PODCAST




From the show notes:


“Jesse discusses how after being on his journey of addiction and trauma recovery, he eventually got to the other side and discovered his true calling and passion for helping others expand, elevate, and find personal coherence.

He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing.


KEY TAKEAWAYS


• Reframe it as being addicted to our thinking, behaviors, and emotions, and every person has an addiction. • If something isn’t talked about, it is prevented from coming to the surface and becomes a shadow part of ourselves. • I started to change my habits and the people around me. I broke the habit of being myself. • Through the incredible journey of stress, drama, addiction, and harm on the other side was an incredible gift. • Reach out and ask for help - connection is everything. • Addictions don’t change overnight, but cycling through different habits helps you to find a way. • Personal coherence is being in your optimal state when the heart, mind, and emotions are aligned and in sync.

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IF NOT YOU, THEN WHO?

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Lisa Smith, author of

Girl Walks Out of A Bar

"Jesse Harless' powerful story of addiction and recovery would be enough to inspire and motivate others dealing with similar struggles. But he also brings to this book a practical step-by-step recovery plan to put that inspiration and motivation into action.

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Jean LaCour, PhD

 founder of ICARE

"Jesse Harless is a gifted storyteller able to share his own ‘gritty’ recovery journey and his intuitive life lessons in a way that invites us all to suit up and show up once more in the exciting game of life!

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Hal Elrod, author of

The Miracle Morning

"If Not You, Then Who? is a remarkable story of Jesse Harless’ battle with addiction and his formula for finding success in recovery. He’s living proof of what’s possible for someone in recovery who follows their heart. This book is a new paradigm of what’s possible for all of us.

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