Supercharge Your Self-Care Routine With A Cold Shower

Photo by Joshua Earle As the uncertainty of Covid-19 increases, so does our anxiety. For some of us, this experience is all too familiar. Several years ago, during my recovery from opioid addiction, I was locked in a constant battle with anxiety. When I didn’t have it, I was joyous, free, and content. When I did have it, I was separated, lost, and confused. To be honest, I didn’t have anxiety; anxiety had me. My seven-year habit of two Red Bulls a day didn’t help. I would have given anything for relief. One day, a recovery friend of mine told me I needed to start taking cold showers. My first reaction was, “What? It’s December. No way.” (Did I mention I live in New Hampshire?) Almost as a da

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